Cultivated in several Asian, African and South American countries, this amazing plant, growing as bushes in some places and trees in others, is accredited with numerous health benefits, some of which are cited here.
The tiny leaves are known to have 7 times more C Vitamin than Oranges, 3 times more Iron than Spinach, all essential amino acids required by a human body, 4 times vitamin A or beta-carotene of Carrots, 4 times Calcium than Milk, 3 times Potassium in Bananas, 2 times Protein of Yogurt.
Its health benefits include: healing ulcers, restricting tumors, reducing arthritis pain and inflammation and controlling blood pressure. It is an immune system stimulant. Also stimulates metabolism and cell structure of the body.
It contains anti bacterial, anti-inflammatory and antiseptic properties.
Due to the innumerable health benefits from this plant, I give couple of links for further information.
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