Exercise

Simple Exercise

A regular routine program of exercise in the mornings goes a long way to ensure good health. 

This need not be a rigorous one, but simple exercises, which can include:

1. Twisting the body several times both sides with loose hands  - Start up.

2. Standing about 2 feet from a wall and putting right foot back and touching the wall with both hands 

      similar to a taichi exercise. After doing this several times, do this with left foot back. This will ensure

      the calf muscles of both legs being pulled making them strong. 

3. Standing with loose hands both sides, lift them up as if pushing a bar over your head. Breathing in and 

     out as we do this several times will keep our lungs filled with air.  

4. Swirling hands one way several times and then the other way will give our shoulders a good exercise.

5. Twisting the neck to right and then left several times will provide a neck exercise.

6. With both hands lifted up, bend down and touch your toes with no knee bending. Doing this several times 

    will result in good spine strength and provide a  strong back. 

7. A squat exercise several times will provide good thigh muscle strength.

Spend about 15 to 20 minutes doing similar exercises every morning.  This will set the tone for a tired-free

time the entire day.